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Yoga can reduce Chronic Back Pain

2009-11-06T21:02:00.003+05:30

Yoga may be more effective than standard treatment in reducing chronic low back pain in minority populations, according to a new study.

Individuals from low-income, minority backgrounds with chronic low back pain (CLBP) may be more affected due to disparities in access to treatment.

Although many CLBP patients seek relief from complementary therapies such as yoga, use of these approaches are less common among minorities and individuals with lower incomes or less education.

For the study, researchers from Boston University School of Medicine (BUSM) and Boston Medical Center recruited adults with CLBP from two community health centers that serve racially diverse, low-income neighbourhoods of Boston.

They were randomly assigned to either a standardized 12-week series of hatha yoga classes or standard treatment including doctor's visits and medications.

As part of the trial, the researchers asked participants to report their average pain intensity for the previous week, how their function is limited due to back pain, and how much pain medication they are taking.

The yoga group participated in 12 weekly 75-minute classes that included postures, breathing techniques, and meditation.

Classes were taught by a team of registered yoga teachers and were limited to eight participants. Home practice for 30 minutes daily was strongly encouraged. Participants were provided with an audio CD of the class, a handbook describing and depicting the exercises, a yoga mat, strap, and block.

Pain scores for the yoga participants decreased by one-third compared to the control group, which decreased by only 5 per cent.

Whereas pain medication use in the control group did not change, yoga participants' use of pain medicines decreased by 80 per cent. Improvement in function was also greater for yoga participants but was not statistically significant.

"Few studies of complementary therapies have targeted minority populations with low back pain," said lead author Robert B. Saper, MD, MPH, an assistant professor of family medicine at BUSM and director of integrative medicine at Boston Medical Center.

"Our pilot study showed that yoga is well-received in these communities and may be effective for reducing pain and pain medication use," he added.

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World’s first nose job may have been performed in India

2009-10-30T17:01:00.002+05:30

India has laid claim to the world’s first nose job, which according to scriptures, was conducted by Sushruta , who lived around 600

World’s first nose job may have been performed in India BC and is cited to have performed “sophisticated reconstructive surgery”.

Generations of Indians have believed that Westerners such as Aristotle drove scientific advances, largely because the Indian education system was framed by Britain, according to N.R. Iyer, the director of Delhi’s National Science Centre.

“There is the widespread perception that science began in Greece. We want to correct this, and publicise advances made in India as long as 5,000 years ago,” he told the Times .

A new exhibition at the centre suggests that the study of atomic theory, mathematics, biology and cosmic evolution were all born in the subcontinent — when Britons were living in huts made of wattle and daub.

The exhibition, the largest of its kind in the country, is intended to foster a sense of “scientific nationalism” among the burgeoning middle classes.

Highlights include the work of Sushruta, who lived around 600BC and performed “sophisticated reconstructive surgery” — probably on convicts who had their noses cut off as punishment.

He may, therefore, have been the world’s first cosmetic surgeon, working about 150 years before Hippocrates — the Greek credited as “the father of medicine” — formulated his famous oath.

The Delhi exhibition shows advances in smelting from AD 800, breakthroughs in astronomy between AD 400 and AD 1000 and multiple cropping used by farmers in 2500 BC.

However, the poster boy for the campaign is Sushruta — claimed as a genius — who pioneered rhinoplasty: rebuilding noses.

He wrote, “The portion of the nose to be covered should be measured with a leaf. Then, skin of the required size should be dissected from the living skin of the cheek, and turned back to cover the nose, keeping a small pedicle attached to the cheek.”

“The physician should then stitch the two parts swiftly, keeping the skin elevated by inserting two tubes of eranda (the castor-oil plant) in the position of the nostrils,” he had added.

Sushruta also prescribed a rudimentary form of pain relief for the procedure. “Wine should be used before operation to produce insensibility,” he said.

The centre has been directed by the Indian Government to form a committee of experts to write papers laying claim to areas of science that arguably have their roots in India.

Top of the list is likely to be mathematics and the decimal system, and specifically the concept “zero” — a word derived from the Sanskrit shunya.

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Yoga Provides Emotional Benefits To Women With Breast Cancer

2009-05-01T16:19:00.003+05:30

Women undertaking a ten week program of 75 minute Restorative Yoga (RY) classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm/peaceful) compared to the control group. The study, published February 28 in a special issue of Psycho-Oncology focusing on physical activity, shows the women had a 50% reduction in depression and a 12% increase in feelings of peace and meaning after the yoga sessions.

RY is a gentle type of yoga which is similar to other types of yoga classes, moving the spine in all directions but in a more passive and gentle way. Props such as cushions, bolsters, and blankets provide complete physical support for total relaxation with minimal physical effort, and so people in differing levels of health can practice yoga more easily.

44 women took part in the study, with 22 undertaking the yoga classes and 22 in the waitlist control group. All of the women had breast cancer; 34% were actively undergoing cancer treatment while the majority had already completed treatment. All participants completed a questionnaire at the beginning and end of the ten week program, asking them to evaluate their quality of life through various measures. The results clearly showed that the women who had been given the RY classes experienced a wide range of benefits compared to the control group (who were later all invited to attend identical RY classes).

"Evidence from systematic reviews of randomized trials is quite strong that mind-body therapies improve mood, quality of life, and treatment-related symptoms in people with cancer. Yoga is one mind-body therapy that is widely available and involves relatively reasonable costs," said lead researcher Suzanne Danhauer, Ph.D., based at Wake Forest University School of Medicine. "Given the high levels of stress and distress that many women with breast cancer experience, the opportunity to experience feeling more peaceful and calm in the midst of breast cancer is a significant benefit."

The study found that women who started with higher negative emotions and lower emotional well-being derived greater benefit from the gentle yoga intervention compared to the control group. Women in the gentle yoga group also demonstrated a significant within-group improvement in fatigue, while no such change was noted for the control group.

"This was a pilot study to identify the worthiness and feasibility of conducting a larger randomized control trial on restorative yoga and women with breast cancer," added Danhauer. "Our results are very promising and will allow us to embark on a much larger scale study."

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Mouth Ulcer and Diseases of the Tongue: Cause and Cure With Ayurveda

2008-11-09T12:50:00.001+05:30

In the case of normal mouth ulcers the internal membrane gets swollen and wounded and causes severe pain. If this problem aggravates further then boils and wounds spread in the whole mouth, saliva is secreted continuously, and lot of sputum is produced. At times the patient also has mild fever. Normally its symptoms resemble with bleeding ulcers or the ones caused due to bile.

TYPES OF MOUTH ULCERS

Painful ulcers:

In this case boils appear inside the mouth and causes burning sensation, the rotten part separates. They seem to be normal boils in the beginning stage but slowly increase in size. This causes painful cough and symptoms of fever. Tridosha ulcers: The symptoms of vata, pitta and kapha are seen in this case.

Ulcers due to bad odour: The ulcers produce very bad smell.

In yet another type: The ulcers pop up and break, the face is like pulp. One type of ulcer is considered to be due to tridosha. In this case a round and high tumor appears, which causes pain.

Besides the symptoms of mouth ulcers appearing in the throat are considered to be different. In that case there are small protruding of the flesh in the throat. A few are deep, full of pus with severe needle like pain. Some lead to pain in the throat and swelling and cause sore throat. Sometimes the patient has mild fever. Therefore the patients experiences symptoms of swelling, sprouts, ripe tongue or dryness of the tongue. The tongue problems are also mouth related problems. The symptoms are different for these six types of ulcers. If it is due to vata then the tongue cracks and becomes rough. If it is due to pitta, the tongue becomes yellow, burning sensation and reddish spikes like formation. If the ulcers are the result of kapha, the, tongue has thorn like appearing. In other symptoms the kapha and blood generated ulcers, in which kapha and blood problems lead to bent and painful tongue and saliva is secreted along with itching and burning sensation. A hole is formed in the cheeks and boil comes out and, spreads quickly. They decay and produce bad smell. The patient has fever, cough, burning sensation in the lungs and dysentery. This disease is common among children in the age group of 3 to 6 years.

In yet another type of mouth ulcer the symptoms similar to the one caused due to kapha, are noticed. The tongue has white coating and mucous like thing. First whitish boils appear on the tongue, which increase in size and reach the base, tongue and throat, Then they join together. Sometimes the child patient has mild fever, loose motions and vomiting. But saliva is not secreted. According to the specialists this is common among the children when they drink polluted milk. The children who drink outside milk also suffer from this disease because the milk bottle is generally not cleaned properly; the bacteria get accumulated and reach the child's mouth through this polluted

Normally the mouth ulcers are; caused due to constipation, if the child is prevented from this problem then it protected from mouth ulcers. In case the disease is caused then medicines for curing the digestive system should be given. General types of problems can be cured with external remedies. Therefore it would be better to divide it into two parts depending on the type of medicine used.

CURE WITH EXTERNAL AND INTERNAL MEDICINES

The mouth ulcers, which cannot be cured with external medicines, should be treated with internal medicines. Both the types of treatment are useful depending on the severity of the problem.

Home remedies:

- Grind the paipal tree bark and leaves, add honey and apply the lep on the painful area.

- Grind the Moolhati, harad, daruhaldi and chameli leaves and mix with honey. Apply this lep on the painful area.

- In case of mouth ulcer caused due to vata, rub finely grounded rock salt.

- Make Quath with chameli, Giloy, raisins, patha, daruhaldi, harad, baheda and avala leaves, let it cool, add honey and drink it.

- Add honey in Triphala decoction and do rinse the mouth with this solution.

- Put rock salt in hot water and rinse the mouth.

- Boil acacia gum in triple the quantity of water, sieve it and store it in a bottle. Apply this on the ulcers.

- Apply banana juice on the child's mouth early in the morning. This gives relief.

- It is also beneficial to make the sit under the goat and let the milk streak fall directly in the mouth. This should be done early in the morning.

- Cotton soaked in Glycerin is also very beneficial in this case.

- Grind the roasted Suhaga nicely and add honey, apply this on the ulcers.

- Take two parts of moolhati, pathani lodh, usva and black sesame seeds, one part roasted Suhaga, boil it one part water and make sugar syrup with sugar candy. Apply this thrice or four times daily to cure mouth ulcers.

- Mix peppermint oil with glycerin and apply on the ulcers for quick relief.

- Take equal quantities of praval pishti washed in rose water and Swarna makshik, wash it nicely and keep it aside. Give 25 mg to 125 mg depending on the age of the child and give it with pomegranate juice twice daily.

- Make decoction with Triphala, patha, raisins and chameli leaves and give it to the child in reasonable quantity.

- Take equal quantities of satvan bark, poppy seeds, sespedula leaves, nagarmotha, amaltas and red sandal. Make a quath and give it to the patient. This is beneficial in case of mouth ulcers.

- Make the decoction with daruhaldi, chameli flowers, raisins, thymol seeds and triphala, add honey and give it to the patient suffering with mouth ulcers.

- Quath made with sespedula, dry ginger, triphala, indrayan roots, banphasha, kutaki, turmeric and Giloy add honey and give to the patient.

- Sucking neem gum is also beneficial in this case.

- Apply glycerin and let the saliva come out.

- Suck the green leaves of arhar for quick relief in mouth ulcers.

- Applying milk of Gular tree is also beneficial in this case.

- Make the decoction with mogra leaves and rinse the mouth to cure mouth ulcers.

- Make the decoction with green menhdi leaves and rinse the mouth twice or thrice for special relief in mouth ulcers.

- Soak the raisins in water for some time then chew and eat.

- Add salt in raw bitter gourd and keep it under the Sun. extract the juice and add it in water. Rinse the mouth with this water for quick relief in mouth ulcers.

DISEASES OF THE TONGUE

According to ayurveda the diseases of the tongue have been included in the mouth. There are six types of tongue diseases according to it.

1. vataj
2. pittaj
3. kaphaj
4. alas
5. adhijeebh
6. upjeebh

Main symptoms:

- In the vataj type the tongue cracks, which does not give any type of taste. The tongue becomes rough like the vegetable leaf.

- In the second type the tongue becomes yellow in color with burning sensation. Reddish colored spikes appear on the tongue.

- In the third type the tongue becomes heavy and fleshy spikes appear on it.

- In the fourth type the disease is caused due to the doshas of kapha and blood. There is severe swelling under the tongue and when the disease increases then pus is formed in the base of the tongue and blocked. That means the tongue does not move nor rotates. When the patient tries to rotate it severe pain is experienced.

- In another type of tongue problem caused due to blood and kapha there is swelling on the upper side of the tongue, it rips and becomes somewhat incurable.

- In the sixth type of mouth ulcer the tongue bends and gets swollen due the dosha of kapha and blood. Lot of saliva is formed in the mouth with itching and burning sensation. The patient does not have the taste of anything.

If we look at the causes along with the symptoms we can know that this disease is caused due to wrong eating habits. The worms are created in the stomach, which aggravate the disease. The causes for mouth ulcers and diseases of the tongue are similar. According to the western scientists, this disease is caused due to hookworm. If this worm is removed with the help of some medicine then the disease of the tongue can be cured easily.

In case of chronic disorder of the bowels the children tend to get diseases of the tongue, if bowel disorder is cured the tongue diseases gets cured on its own. In the case of Erithima migrance disease the tongue bends. There are reddish spots formed on the upper layer of the tongue, which keep on changing places. These types of spots are also seen in few types of fever. The spikes in the tongue have darkish tan and appear to be black in color. Those who are used to drink Hukka normally have black tongue but they do not have any disease and hence do not require any medication. In the disease called microglacia the tongue becomes thick and is a hereditary problem. It also does not require any treatment. Such children should be given thyroid tablets so that the thickness of the tongue reduces to some extent. In some children the tongue protrudes out and they have the habit to rotate it, this also makes their tongue thick.

The tongue related problems also arise due to fever caused due to tridoshas. The tongue becomes rough and contains spikes but its cure depends on the basic diseases. If the fever is not cured then the tongue related disease also does not get cured. In some cases the chin becomes small and the tongue becomes thick.

In this case the tongue can move towards the respiratory pipe and blocks its path. At this stage surgery proves to be helpful. The children who have long tongue, they find difficulty while drinking milk. They should be faced upside down and made to drink milk and the child is able to drink milk easily.

REMEDIES FOR TONGUE DISEASES

- In case of disease caused due to vata dosha, shilvana lep proves to be beneficial.

- In case of pitta-generated disease spikes appear on the tongue, rub them with rough things like cabbage leaves etc and remove the blood, rinse the mouth with lemon water.

- In the case of disease generated due to kapha, apply pilyadigana churna with honey after removing the blood.

- When thorns appear on the tongue, grind the rape-seeds and rock salt and apply on the tongue, drink the juice of sespedula leaves, neem bark, brinjal and Yavakshar.

- Mix mankind Bhasma, rock salt and rapeseed oil and rub on the tongue.

- Add thuhar milk with some acidic things like lemon etc and rub on the tongue.

- In case of thickness of the tongue, do lekhan procedure and pratisarana with acidic substance, and then do shirovechan, gandoop dharan and nasya etc.

- Mix the dry ginger, black pepper, pippali, yavakshar, harad and chitrak roots powder and rub it on the tongue or rub the oil extracted from these things to cure this disease.

- Rub the Biroja, ral, guggul, and devdaru and moolhati churna on the rub if the tongue disease is generated due to vata dosha.

- Rub sweet substances if it is due to pitta dosha. Remove the polluted blood and do gandoop with sweet substances.

- Pippali churna is beneficial in case of tongue disease caused due to kapha dosha. Mix honey in this powder and drink it, mix rapeseed and rock salt in hot water and rinse the mouth with this water.

- Grind the makhanas and sprinkle the powder on the tongue.

- Mix bhimseni camphor and sugar candy and sprinkle on the tongue or mix boric acid in glycerin and apply on the tongue. If boric acid is not available grind the Suhaga and apply on the tongue with honey.

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Ayurvedic Spas Becoming Popular Tralve Destinations

2008-10-23T05:52:00.001+05:30

People all over the world are rediscovering the joys of nature. The latest in this trend are the Ayurvedic spas and resorts which have mushroomed in several Indian and foreign destinations in the recent few years. These Ayurvedic spas are situated in idyllic locations amidst natural beauty, and are run by a team of people proficient in the principles of Ayurvedic techniques. The focus is on healing and rejuvenation of the body through Ayurveda and its complementary science, yoga. Techniques like shirodhara, praanayama, yogic asanas and several Ayurvedic therapies are practiced in these spas and resorts.

The Travel Agents Association of India has confirmed the popularity of these Ayurvedic spas all over the world. They have mentioned the presence of an Indian as well as a foreign clientele to their spas, and have also affirmed an increase in the numbers of people visiting the spas. The basic reason for this increasing number of people visiting Ayurvedic resorts is the enormous amount of information available on the net, which has made the whole world conscious of the miracles of Ayurvedic cure.

There is also another intriguing trend. In the past, it was observed that only middle-aged or elderly people would visit such Ayurvedic resorts. But in recent years, there has been a sharp increase in the number of younger population visiting them. Parents often take their children along also, making the age of the average Ayurvedic spa visitor quite less.

More than the Indians, foreigners are visiting Ayurvedic spas. According to estimates by the Travel Agents Association of India, about 95% of the visitors of Ayurvedic spas are foreigners. There are two reasons for this. Firstly, these spas are perhaps the only outlets for the foreigners to learn about yoga and Ayurveda, while for Indians there are several other options. Another reason is that these spas are very expensive, and so they are generally out of the average Indian family’s budget.

Many of such Ayurvedic resorts are located in the south Indian state of Kerala, which is called as God’s own country. Kerala is perhaps the most prolific state in the advancement of Ayurveda in the world. They have brought in their own version of several of the Ayurvedic therapies, which is evident by their own massage technique, popularly known as the Kerala Ayurvedic Massage.

Other south Indian states like Tamil Nadu, Karnataka and Andhra Pradesh also are developing their own spas and resorts based around Ayurveda. Each Ayurvedic spa and resort takes its identity from the state in which it is located. North Indian states like Gujarat and Uttaranchal are also famous for their spas and resorts, though they are not as much prolific here as the ones in south India. Though many Ayurvedic spas and resorts have established themselves in foreign countries like Switzerland, Belgium, France and America, their growth is still abysmal compared to world standards. It will be a while before Ayurvedic spas and resorts can establish a firm footing on a global scale.

Almost all the popular Ayurvedic spas and resorts have their own websites, detailing their procedures and costs. They are sometimes associated with hotels to provide better accommodation to their clients. A simple search on the internet will provide information about various Ayurvedic spas and resorts in India.

By introducing Ayurveda in the concept of hospitality, the Indian Ayurvedic scene is sure to increase by leaps and bounds. Already, a boom in the number of visitors in these resorts is predicted and the figures coming in every month only prove that the upward trend is here to stay for a long time to come.

The south Indian state of Kerala is called as God's own country. This beach state is filled with the bounties of nature, especially the tall coconut palms that dot the entire coastline of the state. In addition, there are several forests in Kerala, which give some coolness to this otherwise smoldering tropical state. Kerala is very popular all over the world for its martial arts, rice and gravy cuisine and of course, the boat races on its lagoons, such as the Vembanad.

Along with all this, Kerala has always been recognized as the Ayurvedic hub of India . Ayurveda did not originate specifically in this state, but due to its rich herbal wealth, Kerala today undoubtedly ranks the first in all products pertaining to this science. Added to this, the people of Kerala have also had the business acumen of promoting Ayurveda as a unique natural therapeutic brand among the western population.

The herbal industry in the US itself is pegged at around $40 billion dollars, out of which a major production is somehow sourced from Kerala. Kerala also has the largest number of Ayurveda based resorts and retreats in the world. These resorts are known as vaidya shalas, and are usually located on the idyllic beaches of Kerala. More than the Indian population, these resorts attract foreigners, mostly people from America and Europe .

The Ayurvedic spas in Kerala promote the herbal science as a method of treatment and rejuvenation. They entail a weekly to a fortnightly stay in the resorts, and visitors are provided with several methods of Ayurvedic treatments. The most famous is of course the full body Ayurvedic massage. This massage is performed with the subject lying disrobed on the sand of the beach, while the body is smeared with several Ayurvedic oils. The Ayurvedic massage differs greatly from other massage techniques adopted all over the world. For one, the oils used are strictly herbal, and are often quite strong smelling. Even the mode of massaging is quite vigorous. The masseur will adopt short but sharp strokes on the body, which would not be painful due to the excessive lubrication used.

Another traditional form of massage requires the person to sit on a chair, while the masseur works on different parts of the body.

Kerala is also very famous for using the Panchakarma therapies. This is an entire natural regimen of purifying the body and making it rejuvenated. Panchakarma, which literally means 'five actions', has been investigated by American scientists and found it to be quite a reliable approach at treatment.

Pranayama and Yoga are part of the therapies used at Ayurvedic resorts. Shirodhara is one more Ayurvedic technique often used, in which a steady stream of oil is allowed to pour on the forehead of the person. These techniques are very beneficial in stimulating physical and mental wellbeing of the person.

Kerala has very little needed to do in order to make their guests feel at home. In fact the state has so many natural amenities, that the resorts do not need to be very well-furnished. In fact, most of Kerala resorts use very basic living places, for that is the very essence of Ayurveda – to be one with nature. Living in plush quarters takes away greatly from what the natural therapy sets out to do.

Needless to say, Kerala earns a lot of foreign revenue through its foreign guests in these Ayurvedic resorts and spas. A fortnightly stay in these places could cost up to $2,000 to $4,000 per person depending on the reputation of the place. Bookings are taken online all around the year. With Kerala, the tourist season never stops. At all times, the beaches are crowded with tourists making the best of their vacations, and trying to make their lives healthier.

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Spirituality Is Important To Eye Patients, Report Finds

2008-09-13T10:32:00.001+05:30

Patients visiting an ophthalmologist report that prayer is important to their well-being and that God plays a positive role in illness, according to a new report.

Ethical medical practice includes physician behavior, beyond technical competence, that promotes healing and optimizes the patient's welfare," the authors write as background information in the article. "The physician who respects the patient as a person with dignity must acknowledge the patient's value system to establish a relationship that permits conversations that nourish trust for joint therapeutic decision making.

For many patients, religion and spirituality is important to their value system and may represent a unique source of motivation and coping with life events, including the experience of personal illness (illness refers to the response of a patient to a disease)."

Gina Magyar-Russell, Ph.D., of the Johns Hopkins School of Medicine, Baltimore, and colleagues distributed a brief questionnaire to 124 patients visiting the office of one ophthalmologist. The 14-question survey was completed by the patient and collected without any identifying information, so patients could be assured the answers would not affect their care.
Of the participants:

76.6 percent were Christian, 5.6 percent Jewish and 3.2 percent agnostic
69.4 percent reported that prayer was very important to their sense of well-being and 12.9 percent that it was moderately important
45.2 percent attend religious services at least once per week
41.1 percent agreed that God permits illness but doesn't cause it, and 54.8 percent believe God can influence a cure
58.1 percent report that God can directly help physicians treat illness
67.7 percent agree that God helps them be "at peace" with their illness

Most believe either that illness is a way to make one stronger (32.3 percent) or that it is a mystery (36.3 percent) rather than a punishment from God (4 percent) or a test (22.6 percent)
"Christians were more likely to believe that God can influence cure than were Jewish and agnostic participants, and there was a trend toward Christians believing that God gives strength to be 'at peace' with illness compared with Jewish and agnostic participants," the authors write. "Christians also reported more frequent religious and spiritual service attendance, and they rated prayer as more important than individuals reporting Jewish and agnostic belief systems."

"The data obtained from this questionnaire suggest that patients' expressions of religion and spirituality should be assessed and acknowledged by their ophthalmologist," the authors write. "Obtaining a brief religious and spiritual history, when it becomes a routine part of developing a relationship between the patient and the physician, may become more comfortable for the physician with time, add to an understanding of the patient's value system, provide the patient with a greater sense of trust in the physician and assist in the healing process, especially when a cure is not possible."

This study was supported by a grant from the National Institutes of Health National Center for Complementary and Alternative Medicine (Dr. Magyar-Russell).

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Coconut Water therapy can work wonders & Cure cholera, dysentery and typhoid

2008-08-21T07:00:00.000+05:30

Two Malaysian Indian doctors claimed that coconut water is the answer to the dreaded chikungunya, and many other diseases. Although coconut water could not cure diseases, it would help patients recover faster, they said.

Natural science expert Dilip Kumar and Jagdev Singh, president of the Malaysian Dietary Supplement Association, said coconut water is good for ailments like cholera, dysentery and typhoid.

Indians have long praised the virtues of coconut oil, which has been medically proven to have anti-viral, anti-bacterial and anti-fungal components.

“One can make the safe assumption that coconut water, too, would have anti-viral components,” said Kumar.

The New Sunday Times newspaper reported that Chinese physicians were advising those afflicted with chikungunya to drink coconut water, herbal or water chestnut drinks.Confirming the Chinese prescription, the ethnic Indian duo pointed out that there is no vaccine against the virus that causes chikungunya, which has symptoms similar to that of dengue - fever, joint pain, fatigue and mouth ulcers.

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How Wrong Dietry Habits Promotes Cancer

2008-07-10T12:53:00.000+05:30

Most of the human cancers are caused by food related factors. The cancer-causing agents, known as carcinogens may be present in the food as such or may be produced during the process of cooking and storing of the food. The bitter tasting cereals, nuts and corn may contain aflatoxins, which are broken down into epoxide in the liver. Epoxide is a highly carcinogenic agent that remains in the body for a very short period but this duration is sufficient for it to damage the cellular DNA. Aflatoxins are known to cause cancers of the liver, stomach and the kidney. Nutritional imbalances are also known to cause cancer, for example today's fast food, which is rich in sodium and cholesterol but poor in fibre, vitamins and calcium, may lead to cancer.Grilled, tandoori and fried food contain certain polycyclic aromatic hydrocarbons that may cause cancer by damaging the DNA.

In China, incidence of the stomach and the oesophageal cancer is much higher, probably due to excessive consumption of smoked and pickled food that contain several carcinogenic substances. Some carcinogens are produced when meat, poultry and fish are fried, broiled, grilled or barbecued at a higher temperature for longer periods. It has been observed that the fried and broiled meat contain a much higher content of mutagens. A recent study has revealed that about 20 per cent non-vegetarians have toxic mutagens in their digestive tract.

Excessive consumption of the animal protein produces a large quantity of nitrogenous wastes in the intestine that get converted into highly carcinogenic compounds called nitrosamines, which are known to cause many cancers including those of the breast, colon, pancreas, kidney, prostate and the uterus. Studies conducted in the U.S.A. have revealed that those persons, who consume red meat, have twofold higher risk of the breast cancer and threefold higher risk of the prostate cancer. Another study has shown that there is a higher incidence of the colon cancer in those persons who consume beef, pork or lamb meat.Excessive consumption of fat, particularly the animal fat may cause cancers of the breast, colon, rectum, uterus, prostate and the kidney. On the other hand, low intake of fat reduces the risk of cancer.

Most of the consumed animal fat such as meat & egg and most of the dairy products belong to omega-6 class that acts as cancer promoter by suppressing immune system of the body and generating free radicals (highly reactive, unstable molecules that promote growth of cancer). The fried, creamy and oily food also belongs to omega-6 class. On the other hand, the fat found in fish and vegetables (such as oils of safflower, sunflower, flaxseed, sesame, walnut, corn and pumpkin seed) belongs to omega-3 class, which is beneficial to the human health. Omega-3 fatty acids promote production of the good eicosanoids (such as PGE-1) and prevent synthesis of the bad eicosanoids (such as PGE-2). It is worth mentioning here that the omega-3 fatty acids synthesise PGE-1 in presence of certain cofactors such as zinc, niacin, pyridoxine and ascorbic acid. A study conducted in the USA on 429 non-smoking lung cancer patients for 6 years has revealed that excessive intake of the saturated fat is one of the major causes of the lung cancer in non-smokers.[Eicosanoids are hormone like substances produced from arachidonic acid and some other fatty acids. The good eicosanoids improve immunity and overall health, while the bad eicosanoids promote genesis as well as growth of cancer by stimulating inflammatory process, enhancing proliferation of the cancerous cells and paralysing the immune cells of the body]The consumption of contaminated fish may cause cancer in the human beings. Industrial and agricultural pollutants such as polychlorinated biphenyls (PCBs), methyl mercury and hydrocyanic acid may enter the fish through food chain and get accumulated. Methyl mercury is known to cause cancer by suppressing activity of the immune cells.

Studies have revealed that PCBs may cause cancer in the human beings even in a very small quantity.Recombinant Bovine Growth Hormone (rBGH) injections are routinely given to the dairy cows to increase their milk yield. Consumption of the milk from rBGH treated cows may cause cancer, particularly the breast cancer. Similarly, consumption of the dairy products and the meat contaminated with steroids may lead to cancer.Excessive consumption of sugar and other refined carbohydrates create favourable conditions for tumours to grow by lowering the oxygen level in the tissues. Sugar also stimulates production of PGE- 2 in the body that further promotes the growth of cancer. Consumption of sugar stimulates production of insulin that in turn promotes growth of cancer. Sugar is also known to suppress activity of the immune cells in the body. It has been observed that after consuming 100 grams of sugar, working capacity of the white blood cells is reduced by 35 per cent for at least 2 hours. This immunosuppressive action starts within 30 minutes after taking sugar and lasts up to 5 hours.Most of the food additives including preservatives, sweeteners and colorants are found to have carcinogenic activity.Butylated hydroxytoluene, used as a preservative, is known to cause the liver cancer. Saccharin and cyclamates, used as artificial sweeteners, may cause cancer of the bladder. Another artificial sweetener, Aspartame, is known to cause the brain tumours.There are many other food additives including Blue Dye No. 2, Red Dye No. 3, Gentian violet, Propyl gallate, Nitrofurans and Aldicarb, which may lead to genesis of cancer.Consumption of irradiated food may cause cancer. Irradiation of food is done to extend its shelf life by killing insects, bacteria, moulds and fungi.During the process of irradiation, the food is exposed to radioactive substances such as caesium-137 and cobalt-60. The irradiation of food may produce certain toxic substances such as formaldehyde and benzene. It also increases the level of aflatoxins in the food. When the residual contents of herbicides, insecticides, pesticides, fungicides, colorants, antibiotics, steroids, preservatives and stabilisers, present in the food, are irradiated, these get transformed into certain toxic radioactive products known as unique radioactive products (URPs), which are highly carcinogenic.Alcohol stimulates growth of cancer by suppressing activity of the natural killer cells (NK cells). Alcohol may lead to genesis of many cancers including those of the breast, mouth, throat, oesophagus, pancreas and the liver.Excessive intake of caffeine (coffee, tea, cola and chocolate) may cause cancer of the urinary tract. Caffeine causes cancer by damaging the DNA as well as by impairing the natural DNA repair mechanism of the body.Iron promotes growth of cancer by producing free radicals. Studies have revealed that even a moderate accumulation of iron in the body enhances the risk of cancer.

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Migraines: Options To Prevent And Treat The Pounding Pain

2008-07-06T08:06:00.000+05:30

Migraines are more than a bad headache. As nearly 30 million Americans can attest, the throbbing pain of a migraine can be debilitating, lasting from a few hours to several days. The condition can be aggravated by light, sounds, odors, exercise, even routine physical activities. Nausea, with or without vomiting, may occur.Fortunately, treatment helps most people who have migraines.

Doctors may recommend preventive medications for patients who have two or more debilitating episodes a month. Typically the medication is taken at regular intervals, often daily. Antidepressants, anti-seizure medications and cardiovascular drugs may help prevent migraines.

Infrequently, nonprescription nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin, others) or naproxen sodium (Aleve, others) may help. Injections of botulinum toxin type A (Botox) is an alternative for people who can’t take or don’t respond well to preventive medications. However, this use of Botox for migraine prevention is not approved by the Food and Drug Administration.

Pain relief drugs for migraines should be taken as soon as symptoms begin. Mild migraines may respond to NSAIDs or aspirin. A moderate migraine may respond to a nonprescription combination of a drug containing acetaminophen, aspirin and caffeine. Other drug categories used to treat pain include triptans, which mimic the action of the brain chemical serotonin; anti-nausea and related drugs; and ergots, which were used for decades before the more recent introduction of triptans.

Some patients find relief from alternative therapies. The National Institutes of Health has concluded that acupuncture may help control headaches. A study in the journal Headache showed that a combination of yoga, breathing exercises and relaxation techniques reduces migraine frequency and pain.

Some find benefit in herbal remedies, such as butterbur, which appears to be safe if taken for a short period to prevent migraines. In addition, the supplement coenzyme Q10 appears to reduce migraine frequency for some. Patients who consider alternative therapies should consult their physician about the pros and cons and to prevent any drug interactions.

The September issue of Mayo Clinic Health Letter provides more information on treatments to prevent migraines and stop the pain.

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Herbal Tea Cures

2008-06-22T15:37:00.000+05:30

An herbal tea, tisane, or ptisan is an herbal infusion not made from the leaves of the tea bush.Tisanes can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes.
There are many varieties of herbal tea..

White tea
White tea is tea made from new growth buds and young leaves of the plant Camellia sinensis.The leaves are steamed or fried to inactivate oxidation, and then dried.

White tea therefore retains the high concentrations of catechins which are present in fresh tea leaves.

The buds may also be shielded from sunlight during growth to reduce formation of chlorophyll. Green tea is made from more mature tea leaves than white tea, and may be withered prior to steaming or firing.

Although green tea is also rich in catechins, it may have different catechin profiles than white tea.
For white tea, the little buds that form on the plant are covered with silver hairs that give the young leaves a white appearance.

The leaves come from a number of varieties of tea cultivars, the most popular are Da Bai (Large White), Xiao Bai (Small White), Narcissus and Chaicha bushes.

White tea is steamed and dried almost immediately after harvesting (sometimes before even leaving the fields).

This method of minimal processing may account for white tea's higher than normal medical benefits..

Green tea
Green tea is a "true" tea (i.e)Camellia sinensis) that has undergone minimal oxidation during processing.

The first of the less processed teas were white teas..Studies claim that the polyphenol content of green tea has antioxidant properties that can help prevent cancer, however research is ongoing.
There is also a suggestion that it can increase endurance in exercise by improving fat metabolism.

One should consult a doctor before using high concentrations of tea for disease prevention.
Ingestion of large amounts of tea may cause nutritional and other problems because of the strong binding activities of tea polyphenols and the caffeine content, although no solid data exist concerning harmful effects of tea consumption..

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Yoga Improves Quality Of Life In Women With Early-stage Breast Cancer

2008-06-15T07:09:00.001+05:30

Two studies report that exercise and yoga can help maintain and in some cases improve quality of life in women with early-stage breast cancer. The first study found that resistance and aerobic exercise improved physical fitness, self-esteem and body composition, and that resistance exercise improved chemotherapy completion rates. The second study demonstrated that yoga was particularly beneficial for women who were not receiving chemotherapy during the study period. Resistance and aerobic exercise .

In the first study, Canadian investigators explored the effects of exercise on quality of life, physical fitness and body composition in women receiving chemotherapy for early-stage breast cancer. This study, the Supervised Trial of Aerobic versus Resistance Training (START) trial, is the largest to date to explore the effects of exercise during chemotherapy and one of the first to evaluate a regimen of resistance exercise.

Researchers divided women into three groups: supervised resistance exercise three times weekly (82 women), supervised aerobic exercise three times weekly (78), and no aerobic or resistance exercise, also known as the "usual care" group (82). The median duration of chemotherapy and exercise was 17 weeks. Participants were surveyed at the beginning and middle of chemotherapy and up to four weeks after completing treatment.

They found that resistance exercise was better than usual care for improving muscle strength, lean body mass and self-esteem. Aerobic exercise was better than usual care for improving aerobic fitness, self-esteem and body fat percentage. Exercise did not cause lymphedema or other adverse side effects.

"Breast cancer patients can exercise while they're receiving chemotherapy and achieve meaningful benefits in terms of physical fitness, body composition and self-esteem," said lead author Kerry Courneya, PhD, professor and Canada research chair in physical activity and cancer at the University of Alberta.

Unexpectedly, the study found that women in the resistance exercise group had the best chemotherapy completion rate. The percentage of women who received 85 percent or more of their recommended chemotherapy dose was 78 percent in the resistance exercise group, 74.4 percent in the aerobic exercise group and 65.9 percent in the usual care group. Although it is unclear why exercise may improve chemotherapy completion rates, the authors speculate that exercise may cause an increase in white blood cell counts, which could allow chemotherapy treatments to continue on schedule. The authors caution that this finding should be replicated before it is considered reliable.

Benefits of yoga
In the second study, researchers compared various quality of life measures between 84 women with early-stage breast cancer who took a weekly yoga class for 12 weeks and 44 women who did not take yoga. This was the first study to evaluate the benefits of yoga in an ethnically diverse population of women with breast cancer (primarily Hispanic and African-American women). About half of the women received chemotherapy or radiation therapy during the study period, the remainder had either already completed treatment or not required it. Overall, the women had lower than average levels of quality of life at the beginning of the study.

"Yoga can promote better quality of life for women with breast cancer by helping them connect with others and feel calmer," said lead author Alyson Moadel, PhD, assistant professor in the department of epidemiology and population health at the Albert Einstein College of Medicine. "Because yoga was well-received by all cultural and socioeconomic groups, it has the potential to help many women with early-stage breast cancer."

Among all women in the study, those who did not take yoga reported a drop in social well-being scores (a measure of perceived support from and closeness with others) compared with those who took yoga. All other measures (physical, functional, emotional and spiritual well-being; fatigue; anxiety/sadness; irritability; and confusion) did not differ significantly between the groups. As expected, the benefits of yoga were greater in women who adhered to the prescribed regimen and took more classes.

However, among women not undergoing chemotherapy, those taking yoga reported improved overall quality of life as well as better emotional well-being and mood compared with those not taking yoga, who experienced declines in quality of life, mood, and social and spiritual well-being.
"Given the physical and emotional challenges for women undergoing chemotherapy, they may need more yoga to experience these quality of life benefits," explained Dr. Moadel. "If attending frequent classes isn't feasible, women should consider using videotapes at home or doing breathing exercises while they receive treatment."

In an editorial accompanying both studies, Wendy Demark-Wahnefried, PhD, RD, LDN, of the school of nursing and department of surgery at Duke University Medical Center, writes "These results suggest that the timing of lifestyle interventions may be key if [quality of life] is the primary outcome. They point to the challenges in developing effective interventions that must overcome the host of barriers in patients who are under active treatment. Behavioral interventions that are instituted in these patients come during a period when patients are saddled with competing time constraints and also when their emotional and physical energies are being drained. However, such interventions also may demonstrate their greatest impact during this time of treatment."

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Mental Symptoms Loss of the ability to react logically to stimuli Loss of cognitive ability in general Racing thoughts (often based on fear; a repeated or illogical worry) Loud internal dialogue Feeling of impending doom Feeling of "going crazy" Extreme worried feeling Feeling of extreme nervousness Feeling out of control.... Read Complete Article

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Practice Yoga for the Face & Remove Wrinkles : Anti Aging Therapy

2008-06-06T15:47:00.001+05:30

Yoga facelift is a natural approach to reduce wrinkles. People who want a chemical-free facelift can try this form of yoga. Marie Veronique Nadeau, 59, has been doing yoga facelift for two years, and toning more than 130 muscles above her neck, the wrinkles were wiped away. However, Nadeau said there is a right and wrong way to work the face. If you do the wrong way, you can create more wrinkles without even knowing it. She suggests grabbing your face with your fingers and smiling without moving your lips. Do this five times with three repetitions each.

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Alzheimers Disease Can Be Cured With Pomegranate Fruit

2008-05-25T16:14:00.001+05:30

A Research conducted at the Loma Linda University, US revealed that the Pomegranate fruit should essentially be one among the ‘must-eat’ items in one’s regular diet.

The research conducted on mice that were given pomegranate juice, experienced 50% less degeneration of brain cells, compared to their counterparts, who drank only sweetened water.

This indicates that pomegranate juice helps cut risk of Alzheimer’s disease by fifty percent.Also, researchers at Israel Institute of Technology are of the opinion that drinking 60ml of pomegranate juice everyday prevented the absorption of bad cholesterol in the body of diabetics and helped protect their arteries.

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How Can You Cure AIDS? "Remove HIV Infection AIDS Prevention AIDS Treatment

2008-05-21T12:09:00.002+05:30

What is AIDS OR HIV?

Human immunodeficiency virus (HIV) is a retrovirus that can lead to acquired immunodeficiency syndrome (AIDS), a condition in humans in which the immune system begins to fail, leading to life-threatening opportunistic infections.

What are the early symptoms of HIV infection?

Many people do not develop any symptoms when they first become infected with HIV. Some people, however, get a flu-like illness within three to six weeks after exposure to the virus. This illness, called Acute HIV Syndrome, may include fever, headache, tiredness, nausea, diarrhoea and enlarged lymph nodes (organs of the immune system that can be felt in the neck, armpits and groin). These symptoms usually disappear within a week to a month and are often mistaken for another viral infection.

During this period, the quantity of the virus in the body will be high and it spreads to different parts, particularly the lymphoid tissue. At this stage, the infected person is more likely to pass on the infection to others.

More persistent or severe symptoms may not surface for several years, even a decade or more, after HIV first enters the body in adults, or within two years in children born with the virus. This period of "asymptomatic" infection varies from individual to individual. Some people may begin to have symptoms as soon as a few months, while others may be symptom-free for more than 10 years. However, during the "asymptomatic" period, the virus will be actively multiplying, infecting, and killing cells of the immune system........Read Full Article Here

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How To Cure Panic Attacks & panic disorders By Yoga

2007-11-11T09:57:00.000+05:30

What are Panic attacks ?

Panic attacks are sudden, discrete periods of intense anxiety, fear and discomfort that are associated with a variety of somatic and cognitive symptoms.Many who suffer from panic attacks state they are the most frightening experiences of their lives. Sufferers of panic attacks report a fear or sense of dying, "going crazy", and/ or experiencing a heart attack, feeling faint, nauseous, or losing control of themselves. These feelings may provoke a strong urge to escape or flee the place where the attack began (a consequence of the sympathetic "fight or flight" response).

A panic attack is a response of the sympathetic nervous system (SNS). The most common symptoms may include: trembling, dyspnea (shortness of breath), heart palpitations, chest pain (or chest tightness), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering or derealization, or the feeling that nothing is real. These physical symptoms are interpreted with alarm in people prone to panic attacks. This results in increased anxiety, and forms a positive feedback loop.Agoraphobia is an anxiety disorder which primarily consists of the fear of experiencing a difficult or embarrassing situation from which the sufferer cannot escape. As a result, severe sufferers of agoraphobia may become confined to their homes, experiencing difficulty traveling from this "safe place". Panic disorder is different from the normal fear and anxiety reactions to stressful events in our lives. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. During a panic attack, the fear response is out of proportion for the situation, which often is not threatening. Over time, a person wiith panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.Panic disorder often occurs along with other serious conditions, such as depression, alcoholism or drug abuse.

What Are the Symptoms of Panic Disorder?

Physical Symptoms An extremely unpleasant sensation of adrenaline over the entire body Sweating Shortness of breath (dyspnea) Racing or pounding heartbeat or palpitations Chest pain Dizziness or vertigo Lightheadedness Nausea / stomach pains Hyperventilation Choking or smothering sensations Uncontrollable itching Tingling or numbness in the hands, face, feet or mouth (paresthesia) Hot/cold flashes Trembling or shaking Feeling of claustrophobia Exhaustion Feeling of physical weakness or limpness of the body. Uncontrollable crying

Mental Symptoms Loss of the ability to react logically to stimuli Loss of cognitive ability in general Racing thoughts (often based on fear; a repeated or illogical worry) Loud internal dialogue Feeling of impending doom Feeling of "going crazy" Extreme worried feeling Feeling of extreme nervousness Feeling out of control.... Read Complete Article http://yoga2ayurveda4healing.googlepages.com/panic-attacks-cure-yoga

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Weight Loss Curing Obesity Losing weight Diet Protucts

2007-10-24T15:33:00.000+05:30

Obesity results from the excessive accumulation of fat that exceeds the body's skeletal and physical standards.obesity is typically evaluated in absolute terms by measuring BMI (body mass index), but also in terms of its distribution through waist circumference or waist-hip circumference ratio measurements.An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease. An obese person has a 50 to 100 percent increased risk of premature death compared to someone of normal weight. In the United States, more than 300,000 deaths a year are attributable to obesity.

What Is Morbid Obesity?

Obesity becomes "morbid" when it reaches the point of significantly increasing the risk of one or more obesity-related health conditions or serious diseases (also known as co-morbidities) that result either in significant physical disability or even death.Obesity is undesirable as...

1. Overweight or obese people are not enthusiastic to do any work i.e. they are almost always very lazy. 2. For them sexual intercourse is difficult. 3. They are physically weak. 4. They have bad body odor. 5. They have more hunger. 6. They have more thirst as well. 7. Excessive sweating troubles them. 8. Their life span is shorter............. More Continued On

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Curing Depression Fast By Yoga

2007-10-19T11:46:00.000+05:30

Depression & Its Cure Naturally By Yoga Meditation & Right Diet

Depression is a psychosomatic disorder which afflicts the whole physical and mental structure. The nervous system, the network of endocrine glands, the muscular system of the body, sleep patterns and appetite are all disrupted. A recent study revealed that 2 to 4% of all Americans require medical treatment for depression every year, and that 1 in 8 will suffer from severe depression at some stage in life. Studies from European countries and Australia present similar findings. Clearly, depression is one of the most common illnesses, although it sometimes remains undiagnosed for years. According to many doctors, depression, in its many physical and mental guises, is the most common problem encountered in medical practice. Nor is the impact of this disease on the sufferer alone, but it has far reaching effects on family members, friends and colleagues as well.

Categories of Depression

Dysthymia is a long-term, mild depression that is diagnosed when there has been a persistently depressed mood for at least two years. By definition, the symptoms are not as severe as those for Major Depression, although people with Dysthymia are vulnerable to co-occurring episodes of Major Depression (sometimes referred to as "Double Depression"). This disorder often begins in adolescence and crosses the lifespan. Dysthymic disorder typically develops first and may be followed later by one or more Major Depressive Episodes.

Major Clinical Depression Major Depression, or, more properly, Major Depressive Disorder (MDD), is characterized by a severely depressed mood that persists for at least two weeks. Major Depressive Disorder is specified as either "a single episode" or "recurrent", depending on whether periods of depression occur as discrete events or recur within an individual's lifespan. Episodes of major or clinical depression may be further divided into mild, major or severe. If the patient has already had an episode of mania or markedly elevated mood, a diagnosis of bipolar disorder (also called bipolar affective disorder) is usually made instead of MDD; depression without periods of elation or mania is therefore sometimes referred to as unipolar depression because the mood remains at one emotional state ("pole"). The diagnosis also usually excludes cases where the symptoms are a normal result of bereavement. Diagnosticians recognize several possible subtypes of Major Depressive Disorder. ICD-10 does not specify a melancholic subtype, but does distinguish by presence or absence of psychosis. ...... Read Complete Article

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Patanjali System Of Yoga

2007-10-02T12:27:00.000+05:30

The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises: Yam (Controls) Niyam (Rules and regulations) Asan (Bodily Postures) Pranaayam (Breath Control Exercises) Pratyahaar (Sense control) Dharana (Concentration) Dhyaana (Meditation) Samadhi (Mergence) Yams (Behavior Controls) "Avoid...unrighteous behavior." All our behavior should be based on a disciplined approach when we interact with others.

There are five behavioral controls as postulate by sage Patanjali. These are: Ahimsa (Non – violence) Satya (Truthfulness) Brahmachaarya (Celibacy) Asteya (Non stealing) Aparigraha (Non-covetousness) These five behavior controls have to be followed by the Sadhaka (Yogic practitioner) with strong dedication and diligence. Niyams (Rules and regulations) "Follow correct moral precepts." All our interactions require a degree of purity, acceptance and surrender. Sage Patanjali detailed five ‘ Niyams ’ as under: Maintain cleanliness in body and speech.

Be Content with what you have Perform austerities Study the Scriptures regularly Surrender every action of yours to the Universal Spirit These five regulations help you to achieve purity in body and mind, making you morally and spiritually fit to take up the yogic pathway to enlightenment. Asanas (Body Postures)

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Healing chronic Diseases By Ayurveda : herbal treatment

2007-06-06T06:10:00.000+05:30

Ayurveda is an ancient Indian medical science, which specialises in treating chronic diseases. It also aims to maintain a healthy body, mind and spirit. A healthy person should follow the right dincharya (daily routine), adapt to seasonal changes and eat a nutritious diet to avoid any disease.

From time immemorial, modern medicine is trying to find solutions for long-term chronic problems such as psoriasis, high cholesterol, AIDS and paralysis. There has been tremendous interest in the field of Ayurveda and its capabilities in treating such disorders.

For chronic diseases the answer lies with Ayurveda and Panchkarma. The aim of treatment is to give relief to the patient and treat in accordance with the Prakriti of the individual.

A person suffering from chronic disease is not only given an Ayurvedic line of treatment but also the medications needed to boost the immune system.

In today’s jet age the common man often faces physical as well as mental stress.
If these newly-emerging disorders are not treated at the right time, they progress into chronic diseases like osteoarthritis, rheumatoid arthritis, cervical and lumber spondylosis, chronic sinusitis, asthma, bronchitis, sciatica, psoriasis, hyperacidity, migraine, cardiac and renal disorders, irritable bowel syndrome, piles, hepatitis, and cosmetic problems such as baldness, acne, wrinkles etc.

Ayurveda does not give immediate relief from these problems but it goes down to the root cause thus ensuring there is no relapse of disease. The mainstay of Ayurveda, which makes this possible, is Panchkarma which purifies the body internally as well as externally.

Ayurveda does not give immediate relief from these problems but it goes down to the root cause thus ensuring there is no relapse of disease.

The mainstay of Ayurveda, which makes this possible, is Panchkarma which purifies the body internally as well as externally.

Diseases related to joints and the vertebral column such as paralysis and sciatica, which are known as vata vikara in Ayurveda, are treated by medicated oil massages (snehan) and with herbal treatments through steams, pindasweda or different types of basti, nasyakarma, as a result of which, the person feels healthy.

In skin allergies and respiratory tract diseases such as asthma, the patient is treated by panchkarma therapies such as vaman (scientific emesis), virechan, and raktamokshan.

All these types of treatment can give relief from chronic disease.

Ayurvedic medicines (leach therapy) for abdominal diseases are quite effective. In lifestyle diseases such as hypertension and mental diseases such as depression, panchkarma procedures such as shirodhara and shirobasti are employed.

The present day scenario of men and women pursuing high-profile careers and late marriages is resulting in increased incidence of impotence and infertility.

Panchkarma treatments such as uttarbasti chikitsa and vajeekaran chikitsa are very helpful in these disorders.

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Alternative Medicine : Secrets of Healing - Chronic Fatigue

2007-05-11T16:10:00.000+05:30

Chronic fatigue is one of the most widespread ills of our age. However it is not due to overwork (modern man does not work as hard as his ancestors did) but rather to a scattering of our forces.

Our energy supply depends not primarily upon nutritious food and other external causes, but upon our capacity for smiles, for enthusiasm. People lead one-horsepower lives when they forget how to smile, when they over-complicate their daily routine and clutter their minds with the debris of useless desires and preoccupations.

The person who can simplify his life and marshal his energies to do a few things well, instead of scattering his forces restlessly to the winds, will find that he has more than enough strength to do whatever he has to do. “The greater the will,” guru Yoganandaji used to say, “the greater the flow of energy.”

Will in this context means willingness—not physical or mental strain, but a pleasant, steadily increasing focus of the whole attention on a goal. Be willing in everything that you do.

Willingness begets energy. If you suffer from a lack of energy, try the following:

1. A technique for drawing energy into the body is to stand facing the sun. Raise your hands above your head. Feel the warmth of the sun striking your forehead at the point between the eyebrows, and the palms of your hands.

Feel that you are drawing warmth and energy into your body through those “windows.” After some time, turn your back to the sun, and feel its warmth upon the area of the medulla oblongata (at the base of the brain). Keep your hands raised above the head. Again, draw the sun’s rays into your body.

2. The next time you feel fatigue, do some deep breathing. Then fill your mind with the sense of wonder that a child feels, seeing this world with a fresh outlook.

Have nothing to do with the jaded vision of people who live always, as it were, with their eyes to the ground.

3. Fatigue, finally, is a symptom of self-centeredness. One who can forget himself in helping others and in giving them strength, will rarely find himself exhausted.

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Curing Insomnia Nervousness and Hypertension by Yoga

2007-04-28T05:38:00.000+05:30

Secrets of Health and Healing People who fail to get the rest they need, often resort to heavy doses of coffee and other stimulants to remain awake. As a result of these stimulants they sleep badly the following night, and so by degrees enter a cycle that leaves them chronically out of tune with life, like a motor functioning on only one cylinder. If you are troubled with insomnia, try the following:

1. Do a few yoga postures before going to bed. Get the energy in your body flowing smoothly, instead of leaving it gathered and blocked in local knots of tension.

2. Then lie flat on your back in bed. Inhale deeply; tense the whole body, equalizing the flow of energy throughout the body; then throw the breath out and relax. Repeat this exercise two or three times, as you desire.

3. Next, watch the breath mentally for a while, allowing its steady rhythm to soothe you, like the ocean waves stroking the shore on a calm day.

4. After some time, inhale deeply; then exhale slowly and completely, as if with a sigh, and feel that you are surrendering yourself to an infinity of peace. Hold the breath out as long as you comfortably can and repeat mentally, “Aum, peace, peace, amen,” or “Aum, shanti, shanti, shanti.”

5. Visualize an ocean of peace spreading out in all directions around you—or think of peace as gathering protectingly around you in great, soft clouds. Repeat this breathing process six to twelve times. If, after that, you are still awake, continue watching the breath, calmly, passively. Yogis say that the bed’s head should not point westwards, as this position is said to induce fitful sleep and restless dreams. Point it eastwards, to aid the development of wisdom and southward, to promote longevity.

Never go to sleep with the thought that you are utterly exhausted. Not only will the desperate desire for rest often drive sleep away, but the mental affirmation of exhaustion will be carried into the subconscious mind, and will affect your wakefulness the next day.

Nervousness and Hypertension The two curses of modern times are said to be hypertension and nervousness. Both are essentially mental disorders, but the physical results are far from pleasant - sleeplessness, exhaustion, an inability to digest food properly and other such ailments.

If you suffer from any of these maladies, try the following practices which will contribute to calming your nervous system. 1. The deep breathing described earlier is a must for people suffering from these ailments.

However, the energy that one brings into his body by breathing and by other practices, must be introduced with a consideration for the present state of one’s nerves.

Too much energy could overwhelm an already weakened nervous system. Therefore proceed gradually and remember above all to be calm and relaxed in all your practices.

2. Yoga postures that incorporate deep, slow breathing—Savasana in particular—will be invaluable. But all poses in one way or the other, help calm the nervous system.

3. A healthy diet - particularly fruits and vegetables are important.

4. Of supreme importance is environment, both natural and human. The subtle influences of the city act harmfully on the nervous system, deranging it.

The impurities in the air, the speed of the traffic, the threat to one’s privacy that is felt from the crowds, the heterogeneous vibrations of countless human beings with diverse and conflicting desires and interests - all of these conspire to produce tension.

The countryside, by contrast, with its spiritual environment of harmonious people is a powerful influencer for peace.

5. If one cannot live full-time in a wholesome environment, every effort should be made to surround oneself with spiritually magnetic influences: spiritual music, spiritual books, spiritual thoughts. Shun the company of people who would pull you down from your state of peace.

Do not waste too much time on what guru, Paramhansa Yogananda, used to call “fillers”: television, magazines, radio, etc.

There is no person, no matter how nervous or tense, who cannot overcome this condition to a large extent, even perfectly, with time and patience. The most restless person on earth can become a shining example of peace.

Above all, therefore, try meditating before you go to sleep. Sow in the fertile soil of your sleepland the nourishing seeds of God’s peace.

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Healing Secrets - Headaches Cure by Yoga

2007-04-26T08:20:00.000+05:30

Certain yoga postures are beneficial for certain kinds of headaches. Sinus, for example, which often causes headache, may be greatly benefited by Sirshasana, the headstand.

Headaches caused by impurities in the blood may be overcome by deep yogic breathing, feeling the air coming up close to the brain, cooling it. Sitali Pranayama may also prove helpful in such cases. (Fold up the partially protruded tongue. Press the lips round the tongue.

Inhale, making a hissing noise. Hold breath and exhale through both nostrils.) It may help you to stimulate energy in the brain by rapping the skull all over with the knuckles, drawing energy mentally from the medulla oblongata.

You may also rub the scalp briskly, stirring up energy in the cells while affirming, “Awake, my sleeping children, wake!” Yogis say that long hair draws more energy to the brain.

They describe the body as an inverted tree of which the spine is the trunk, the nervous system the branches, and the hair the roots. This is why many yogis let their hair grow long.

There are pressure points on the skull that can be felt, subjectively. On the sides, these points are located about an inch above the ears. In the forehead, the pressure point is in the middle of the forehead. In the back, it is about an inch above the depression at the base of the skull.

Ask someone to find these pressure points on your head, and press inward upon them with the heels of his palms (or with his fingers).

This helps overcome certain headaches. The person should feel, as he presses, that he is forcing the pain up through the top of the head and out of your body. Headaches are often caused by alimentary disturbances such as constipation.

The stomach should be kept clear and functioning well, for the sake not only of the stomach, but the head and the whole body too. Many headaches are due to pressure on the nerves in the neck.

A chiropractic adjustment may sometimes be indicated, but a variety of yoga postures may serve the purpose as well. Specifically recommended are:

Halasana (Plow pose); Sarvangasana (shoulder stand); Bhujangasana (Cobra pose); Chakrasana (circle pose); Matsyasana (Fish pose); Supta-Vajrasana (supine firm pose); and the first position of Sasamgasana (Hare pose).

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Secrets of Loosing weight Quickly & Getting Slim

2007-04-21T10:35:00.000+05:30

Overweight persons are not always heavy eaters. Weight problems are not affected only by the amount of food one eats. In medical science the focus is on water retention in the body, rate of metabolism, etc.

Yoga science stresses the deeper fact that the body tends to gradually reflect the inner consciousness of the individual.

This relationship goes far beyond the simple and obvious explanation that the mind influences the amount of food one eats, and consequently, one’s weight.

Rather, it is that the mind acts directly upon the body through the agency of the energy. By directing this energy wisely, one can actually think himself into putting on or losing weight.

We already have information on fats and other foods that affect the weight in a purely chemical way. Obviously, the less one eats of heavy, starchy foods and other carbohydrates, the less likely he is to gain weight.

Here are some more suggestions for losing weight: 1. One of the teachings of yoga says, “Stokum stokum anekoda” (“Eat a little bit, frequently”). The people on the island of Bali follow this custom.

It is an interesting fact, that no native of that island is overweight.

2. Another is, fasting one day a week on fruit juice. (Orange juice is excellent.) The stomach needs rest from time to time, if it is to function efficiently. 3. One’s weight is also partly determined by the karma that one has brought over from past lives. One can mitigate this karma, however, by right action and right thinking in this life.

4. A yoga posture that is good for regulating the metabolism of the body, by stimulating the thyroid gland, is Sarvangasana - the Shoulder Stand-literally, the “Whole Body Pose” (as shown in the picture). It should be practiced on an empty stomach for a duration of 1 - 4 minutes (as long as it is comfortably possible).

5. It has often been said that one should not drink with his meals; not for at least half an hour before or after a meal. One reason for not doing so, is that this practice tends one to put on weight.

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Ayurveda Herb triphala Cures pancreatic Cancer

2007-04-20T08:14:00.000+05:30

new study from the University of Pittsburgh Cancer Institute suggests that a commonly used herbal supplement, triphala, has cancer-fighting properties that prevent or slow the growth of pancreatic cancer tumors implanted in mice. The study found that an extract of triphala, the dried and powdered fruits of three plants, caused pancreatic cancer cells to die through a process called apoptosis -- the body's normal method of disposing of damaged, unwanted or unneeded cells. This process often is faulty in cancer cells.

Results of the study, are being presented in a late-breaking session at the annual meeting of the American Association for Cancer Research, April 14-18, at the Los Angeles Convention Center. Triphala, one of the most popular herbal preparations in the world, is used for the treatment of intestinal-related disorders. It is typically taken with water and thought to promote appetite and digestion and to increase the number of red blood cells.

"We discovered that triphala fed orally to mice with human pancreatic tumors was an extremely effective inhibitor of the cancer process, inducing apoptosis in cancer cells," said Sanjay K. Srivastava, Ph.D., lead investigator and assistant professor, department of pharmacology, University of Pittsburgh School of Medicine. "Triphala triggered the cancerous cells to die off and significantly reduced the size of the tumors without causing any toxic side effects."

Dr. Srivastava and colleagues fed mice grafted with human pancreatic tumors 1 to 2 milligrams of triphala for five days a week and then compared tumor size and levels of apoptotic proteins in the tumors to a control group of mice that received normal saline only. They found that the mice that received triphala had increased levels of proteins associated with apoptosis and significantly smaller tumor sizes when compared to the control group.

Triphala-treated tumors were half the size of tumors in untreated mice. Further testing revealed that triphala activated tumor-suppressor genes, resulting in the generation of proteins that support apoptosis, but did not negatively affect normal pancreatic cells.

"Our results demonstrate that triphala has strong anticancer properties given its ability to induce apoptosis in pancreatic cancer cells without damaging normal pancreatic cells," said Dr. Srivastava. "With follow-up studies, we hope to demonstrate its potential use as a novel agent for the prevention and treatment of pancreatic cancer," said Dr. Srivastava.

Pancreatic cancer is the fifth-leading cause of cancer death in the United States and is one of the most aggressive cancers, with an extremely poor prognosis.

Co-investigator of the study is Yan Shi, Ph.D., post-doctoral fellow at the University of Pittsburgh Cancer Institute.

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Alternative Medicine :Secrets of Healing for Chronic Fatigue

2007-04-14T09:34:00.000+05:30

Chronic fatigue is one of the most widespread ills of our age. However it is not due to overwork (modern man does not work as hard as his ancestors did) but rather to a scattering of our forces.

Our energy supply depends not primarily upon nutritious food and other external causes, but upon our capacity for smiles, for enthusiasm.

People lead one-horsepower lives when they forget how to smile, when they over-complicate their daily routine and clutter their minds with the debris of useless desires and preoccupations.

Will in this context means willingness—not physical or mental strain, but a pleasant, steadily increasing focus of the whole attention on a goal. Be willing in everything that you do.

Willingness begets energy. If you suffer from a lack of energy, try the following:

1. A technique for drawing energy into the body is to stand facing the sun.

Raise your hands above your head. Feel the warmth of the sun striking your forehead at the point between the eyebrows, and the palms of your hands.

Again, draw the sun’s rays into your body.

2. The next time you feel fatigue, do some deep breathing.

Then fill your mind with the sense of wonder that a child feels, seeing this world with a fresh outlook. Have nothing to do with the jaded vision of people who live always, as it were, with their eyes to the ground. 3. Fatigue, finally, is a symptom of self-centeredness. One who can forget himself in helping others and in giving them strength, will rarely find himself exhausted.

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