Alternative Medicine :Secrets of Healing for Chronic Fatigue

Chronic fatigue is one of the most widespread ills of our age. However it is not due to overwork (modern man does not work as hard as his ancestors did) but rather to a scattering of our forces.

Our energy supply depends not primarily upon nutritious food and other external causes, but upon our capacity for smiles, for enthusiasm.

People lead one-horsepower lives when they forget how to smile, when they over-complicate their daily routine and clutter their minds with the debris of useless desires and preoccupations.

The person who can simplify his life and marshal his energies to do a few things well, instead of scattering his forces restlessly to the winds, will find that he has more than enough strength to do whatever he has to do. “The greater the will,” guru Yoganandaji used to say, “the greater the flow of energy.”

Will in this context means willingness—not physical or mental strain, but a pleasant, steadily increasing focus of the whole attention on a goal. Be willing in everything that you do.

Willingness begets energy. If you suffer from a lack of energy, try the following:

1. A technique for drawing energy into the body is to stand facing the sun.

Raise your hands above your head. Feel the warmth of the sun striking your forehead at the point between the eyebrows, and the palms of your hands.

Feel that you are drawing warmth and energy into your body through those “windows.” After some time, turn your back to the sun, and feel its warmth upon the area of the medulla oblongata (at the base of the brain). Keep your hands raised above the head.

Again, draw the sun’s rays into your body.

2. The next time you feel fatigue, do some deep breathing.

Then fill your mind with the sense of wonder that a child feels, seeing this world with a fresh outlook. Have nothing to do with the jaded vision of people who live always, as it were, with their eyes to the ground. 3. Fatigue, finally, is a symptom of self-centeredness. One who can forget himself in helping others and in giving them strength, will rarely find himself exhausted.

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